Yoga and Qi Gong

YOGA

The yoga of MArjaaNi is based on the traditional hatha yoga. Hatha yoga consists mainly of non-moving exercises with great attention to breathing.

The word yoga comes from the Sanskrit and means ‘union’ or ‘bringing together’. Yoga originated in India more than 4,000 years ago. It was a way to achieve a deeper state of meditation.

The core of yoga nowadays is that the unity of body and spirit is found in a combination of breathing, physical exercise and concentration.
The exercises (Asanas) give strength and energy and provide an overall pleasant feeling of relaxation.

Onlive LIVE Yoga

MArjaaNi organizes live online yoga classes, via the online communication platform ZOOM. Nice and easy from your own living room or garden.

WEEKLY PROGRAMM (in Greek times)

-Monday Yin Yoga, 20.00 p.m., English, 1x a month

-Tuesday Hatha Yoga, 20.00 p.m., Dutch

-Wednesday Hatha Yoga, 20.00 p.m., German

-Saturday Hatha Yoga, 11.00 a.m., English or German

N.B.: The classes are based on donation.

Would you like to see more of my lessons, meditations etc., please subscribe to my YOUTUBE-channel.

Would you first like to try an online class for free?

Yoga on Samos: Day, location and time

Surf & Bike Centre, Kokkari

Monday, Thursday and Saturday from 9:00 till 10:00 a.m. (in 2023: first time the 22th of June, last time the 4th of September)

In deliberation, it is also possible to follow a yoga class on another location, time or day. Please take with you: comfortable clothing, water and a towel.

N.B.: The classes are based on donation. Your voluntary contribution is very much appreciated.

QI GONG

The Qi Gong of MArjaaNi is based on the Taoist Yin Yang philosophy and works with the universal life energy Qi.
By means of slow, relaxed and conscious movements the capacity for internal harmony and balance is realized. Your body is gently and thoroughly practiced, your emotions are calmed down and your mind is brought back in a peaceful state of wholeness.
As a result, the Qi flows powerful and unhindered through the body.

Online LIVE Qi Gong

MArjaani offers a Qi Gong course of 6 weekly lessons, live via the online communication platform ZOOM. In addition to paying attention to the basic concepts of Qi Gong, we learn Shibashi, a form of 18 movements.

The course consists of 6 lessons of 1 hour and 15 minutes each. Included is a poster with an overview of the 18 movements and a handout.

For more information about the course please contact her.

HIKING

Besides this MArjaaNi offers every week a hike, during the summer months (from the 29th of June till the 31th of August). One week it goes to the mountain village Vourliotes and the other week we climb up to the artist village Manolates. Please contact her for more information.

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