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My trip to The Gambia 2023

Also this winter I have been to The Gambia.For the first time there would be 2 Frosch groups, which I would accompany as a yoga teacher and travel guide. There were plenty of bookings, so it could happen. It was, of course, very exciting. Is everything going as planned? How[…]

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My trip to The Gambia, part 2

After visiting my friend’s children and family, another goal was on my wish list: a visit to Sotokoi, my friend’s hometown that we support with the help of donations. The village is located deep in the interior of The Gambia, a bus ride of about 5 hours. At 7.00 o’clock[…]

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