Become aware (again) of the tranquility of nature and the power of yoga! Join my unique yoga retreat and enjoy a week full of relaxation and deepening. What do I offer? YOGA: Hatha Yoga: Strengthen your body and mind with postures and breathing techniques. Yin Yoga: Unwind with slow, meditative[…]
My trip to The Gambia 2023
Also this winter I have been to The Gambia.For the first time there would be 2 Frosch groups, which I would accompany as a yoga teacher and travel guide. There were plenty of bookings, so it could happen. It was, of course, very exciting. Is everything going as planned? How[…]
Yoga- and Culture-trip to The Gambia
When I left for The Gambia I had 4 goals: get to know my friend’s country; visit his children, mother and family; a visit to Sotokoi, my friend’s home village that we support with the help of donations; AND orienting myself on the possibility of organizing yoga trips together with[…]