Last time I told you about what shinrin-yoku is and what makes it so special. This time an exercise. The photo shows the olive grove where, during the yoga retreat that I organize, we consciously make contact with nature. The olive tree has been for centuries considered a sign of[…]
What is shinrin-yoku?
Shinrin-yoku literally means “to bathe in the atmosphere of a forest”. In the early 1980s, this concept was created in Japan to counterbalance the highly urbanized society. While forest bathing, you let nature flow into your body and mind through your senses. In this way, you can immerse yourself in[…]