Last time I told you about what shinrin-yoku is and what makes it so special. This time an exercise. The photo shows the olive grove where, during the yoga retreat that I organize, we consciously make contact with nature. The olive tree has been for centuries considered a sign of[…]
What is shinrin-yoku?
Shinrin-yoku literally means “to bathe in the atmosphere of a forest”. In the early 1980s, this concept was created in Japan to counterbalance the highly urbanized society. While forest bathing, you let nature flow into your body and mind through your senses. In this way, you can immerse yourself in[…]
10 Years Yogateacher!
10 years ago (November 2014) I was in India for my Yoga Teacher Training. An unforgettable experience, which has brought me completely into Yoga. Of course, I had already started Yoga for myself. That was in June 2012 when I was at home with a burnout. I was always[…]
Escape the fuss: Yoga retreat on Samos!
Become aware (again) of the tranquility of nature and the power of yoga! Join my unique yoga retreat and enjoy a week full of relaxation and deepening. What do I offer? YOGA: Hatha Yoga: Strengthen your body and mind with postures and breathing techniques. Yin Yoga: Unwind with slow, meditative[…]
Samos and/or The Gambia?
Let me immediately tell you what happened to me: just like that I have a connection now with The Gambia and especially the village of Sotokoi. And that through love… yes yes yes… I met a (very nice) man on Samos! It can be strange… Did I have to come[…]